BODY WELL™
Body Well® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments (optional).
The program also includes additional online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Class times:
Tuesdays and Thursdays - 6:00am
Channel Islands Juice Company
291 E Thompson Rd
Ventura, CA 93001-2724
Each Group receives:
- Two HIIT Workouts per week
- Seasonal recipe guide
- Habit journals
- Weekly emails
- Before and after fitness assessments (optional)
- FIT4MOM On Demand access during session
- Accountability in class and online in a private Facebook group
- Unlimited texts & emails to their coach
More Details: This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.
Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited to 12 participants. A $50 non-refundable deposit is required to hold your spot. Balance is due one week before session start. To pay deposit please email jessicapace@fit4mom.com
Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout or you may attend a Body Boost class (no more than 2 per session).
Want more information what to expect? No problem! Join us on Sunday September 4th from 3:30-5:00pm for our Body Well Information Session. During this time we will go over what to expect during the session and get to know each other a little more so we can work with your goals. There will be a chance to answer any questions you may have as wellPayment options available as needed. Please contact Jessica at jessicapace@fit4mom.com for payment options.
Each mama who attends the information session and signs up for Body Well will be give a wellness bag with exclusive deals and goodies to keep you motivated through the session! https://docs.google.com/forms/d/e/1FAIpQLSeetGbZObyjPXugueAoLNkSgIqDdLa4JhJfGvm3XTwht_moDw/viewform?...
