Services

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Classes are held outside at Thille Park. Meet on the basketball court where you see the FIT4MOM sign.

Body Well® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.

The program also includes additional online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

This is a FREE Information Session for the Body Well Program. This will be your opportunity to learn about the program and what it included in the 8-week session. We will go over the meal planning, recipe book, and accountability components of the program. We will talk about setback and barriers, discussing ways to help stay focused. If you are looking for something to help keep your eyes on the prize and stay focused on healthy habits, this is what you need. No pressure, just show up with an open mind ready to rock the next 8 weeks. We will do this together.

Information Session: Sunday Sept 11th-3:30-5:00pm- Pace Family House- please message for addresss

Session begins Sept. 13th - Nov. 3rd. 6:00am -Tuesdays/Thursdays

This is a family workout. This means you may bring the whole family with you to the workout. We will play games and have fun excesses for the whole family. If the child is under the age of 4 they must stay in the stroller for the duration of the class. Please bring a yoga mat or blanket as well as toys/games for the children to play with if they are not going to be participating in the exercises.

Each class will be a combination of cardio, strength, core, speed and agility work. Each family will be assigned their spot (station) for the duration of the class. The format of the class will consist of stations with walking/ running in-between the stations.

Since this class is involving families we will have to limit the class to 7 families. If you have registered for the class and can no longer attend the class please be sure to cancel at least 1 hour ahead of time to allow another family to participate.

Join us on Monday, Oct. 10th at 9:30am for our 3 year Anniversary Celebration!

9:15- Sign in Registration
9:30- Class begins
10:30 - After class Playgroup and Prizes

Please register ahead of time! More details to come.

NEW MAMA MONDAY

New Mama Monday is designed to bring newly postpartum or new to motherhood moms, together at the same time to make the most connections. We know how hard the beginning stages of motherhood are, so this is your chance to grow your village right away. No need to search for it we are here. This class is your chance to try out the class together!

During this class we will also partner up new moms and veteran moms together to share your experiences and learn from theirs. Please register ahead of time to ensure the best experience.

Join us for a HIIT style workout filled with energy and community from your local moms. Come get a great workout in and make some lasting friendships. Each class consists of cardio, core and strength training in a variety of styles. No repetitive workouts here! We like to mix it up and repeat styles our clients love! See you in Boost!

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser.

All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Scroll below for a view of our upcoming schedule and to enroll for a class... Your first workout is complimentary!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Scroll below for a view of our upcoming schedule and to enroll for a class... Your first workout is complimentary!

Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining an Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village Mom’s Club, powered by Stroller Strides, consists of three essential components:

1. Free Playgroups (once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.

2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.

3. “Moms with a Mission” (once per quarter) Our goal is to provide you with a platform to help better the community where you live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.

FOR MORE DETAILS ON EACH SPECIFIC EVENT PLEASE CHECK OUT OUR PRIVATE FACEBOOK GROUP FOR EVENTS.
https://www.facebook.com/groups/135870386999266