Family Workout

This is a family workout. This means you may bring the whole family with you to the workout. We will play games and have fun excesses for the whole family. If the child is under the age of 4 they must stay in the stroller for the duration of the class. Please bring a yoga mat or blanket as well as toys/games for the children to play with if they are not going to be participating in the exercises.

Each class will be a combination of cardio, strength, core, speed and agility work. Each family will be assigned their spot (station) for the duration of the class. The format of the class will consist of stations with walking/ running in-between the stations.

Since this class is involving families we will have to limit the class to 7 families. If you have registered for the class and can no longer attend the class please be sure to cancel at least 1 hour ahead of time to allow another family to participate.